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The Jake Gyllenhaal Big Muscle Plan: Lather, Rinse, Repeat

Jg

Jake Gyllenhaal tells ET Canada what he does to bulk up:

“The Jake Gyllenhaal workout plan…starts with growing long, long hair. Very long…gorgeous greasy locks and then washing every day….Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!”

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Comments

  1. ...sorry but didn't most of us move out of Chelsea because we just.... well..... snapped out of objectifying each other all the time....eye candy my ass.....sweet guy but he's as bloated from supplements as one can get.

    Posted by: Chris | May 11, 2010 10:59:52 AM


  2. Where do I sign up to spot him while he's doing squats in the shower? We wouldn't want him to slip when he gets shampoo in his eyes, now would we?

    Posted by: jpeckjr | May 11, 2010 11:10:51 AM


  3. Chris,
    As a body builder I can tell you that is muscle, not bloat. Stop being so transparent with your jealousy.

    Posted by: Matt | May 11, 2010 11:11:17 AM


  4. Masturbating already ...

    Posted by: Paul Hogarth | May 11, 2010 11:28:13 AM


  5. Chris got told.

    Posted by: Jimmy | May 11, 2010 12:04:31 PM


  6. "...Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!”

    I just came... Thanks Toothy!

    Posted by: Stephen | May 11, 2010 1:27:36 PM


  7. You don't expect Jake to admit that his six pack is painted on...

    Posted by: Wrecks | May 11, 2010 1:53:23 PM


  8. squats in the shower... with Jake!!!
    shouldn't be looking at this at work... others can see me gettng hard... LOL

    Posted by: vince | May 11, 2010 2:21:42 PM


  9. Told!

    Posted by: cfunder | May 11, 2010 5:55:34 PM


  10. Gayest workout ever!

    Posted by: anon | May 11, 2010 11:06:42 PM


  11. And the problem with that is, Anon? Sounds good to me!

    Posted by: Sam | May 14, 2010 2:27:59 PM


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