The Jake Gyllenhaal Big Muscle Plan: Lather, Rinse, Repeat

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Jake Gyllenhaal tells ET Canada what he does to bulk up:

“The Jake Gyllenhaal workout plan…starts with growing long, long hair. Very long…gorgeous greasy locks and then washing every day….Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!”

Comments

  1. Chris says

    …sorry but didn’t most of us move out of Chelsea because we just…. well….. snapped out of objectifying each other all the time….eye candy my ass…..sweet guy but he’s as bloated from supplements as one can get.

  2. jpeckjr says

    Where do I sign up to spot him while he’s doing squats in the shower? We wouldn’t want him to slip when he gets shampoo in his eyes, now would we?

  3. says

    “…Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!”

    I just came… Thanks Toothy!

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