Listening to birdsongs might help to alleviate anxiety and paranoia

Many people flock to cities, but can urban areas actually be detrimental to mental health? A study published in Nature’s Scientific Reports suggests that traffic sounds may be related to increased depression, while birdsongs may be related to reduced anxiety. Our environments have profound effects on our mental health. While many young people want to live in cities and experience a fast-paced urban lifestyle, there are some significant disadvantages that come with it. One such disadvantage can be hearing the bustle of traffic and people constantly. Past research has shown that man-made soundsc…

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