It's general knowledge at this point that sitting too much is bad for your health, but how bad is it? Turns out…pretty bad as sitting for too long reduces the effectiveness of insulin, an increase in the production of LDL cholesterol, and the breaking down of muscle tissue which even going to the gym regularly isn't necessarily enough to counteract.
Fortunately, the guys behind AsapSCIENCE have some tips to counteract the negative effects of too much sitting, which should be immensely beneficial to those with desk jobs.
So do you sit too much? Watch the video and find out AFTER THE JUMP…
