Are You Getting Enough Sleep? – Video


The ASAP Science duo (who recently publicly came out as gay) tackle another head-scratching science question: how much sleep do we really need? Is six hours enough? Ten too much? Is there a scientific sweet spot? Considering we sleep a total of 24 years during our entire lifetime and that it factors into our overall health, this is good info to know. 

Watch the non-snoozy video, AFTER THE JUMP.