Fitness Hub




Chris Pratt Flaunts 'Kinda Douchey' Shirtless Gym Bod Selfie on Instagram: PHOTO

Pratt

Parks and Recreation actor Chris Pratt, who has previously shot shirtless selfies while undergoing workouts for Zero Dark Thirty, gave his followers a treat over the weekend when he showed off his progress for the upcoming Guardians of the Galaxy movie.

Wrote Pratt on Instagram: "Six months no beer. #GOTG Kinda douchey to post this but my brother made me."


Joe Manganiello Offers Himself Up on a Raft

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A short time ago we posted some shots of Joe Manganiello from Men's Health UK flaunting his work-out routine. Now, in a couple shots from the stateside version of Men's Health, Manganiello takes that workout to the beach, and the pool for some post-workout relaxation.

Said Manganiello of the point of all this: "I want to look sinewy. I want to look like an animal when the shirt comes off, but I want it to be misleading when I have the shirt on."

Two more shots, AFTER THE JUMP...

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Scientific Secrets of the Gym and Muscle Growth: VIDEO

Muscles

Why do some guys bulk up easily while others struggle? The msucle-brains at ASAPScience explain.

Watch, AFTER THE JUMP...

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Joe Manganiello Is In The Best Shape Of His Life

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With the anticipated return of True Blood right around the corner on June 16th, actor Joe Manganiello is thankfully taking full advantage of the renewed spotlight. The 6-foot-5 actor beefs up the cover of the July issue of Men's Health UK, where his detailed fitness routine is discussed along with an accompanying photo spread of Manganiello demonstrating his peak physical prowess.

"I'm not 18 anymore. But you won't hear me saying that, because me at 36 would destroy me as a teenager," the actor boasts. "In my mid-thirties I'm making bigger gains than I've ever made in my life."

More (shirtless) shots of the hunk, AFTER THE JUMP...

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Prancercise is the Best Way to Start Your Day: VIDEO

Prancersize

Get that blood flowing using one of the four modes of Prancercise®.

Check it out, and get ready to prance, AFTER THE JUMP...

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Matt Damon Ripped for 'Elysium': PHOTO

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Matt Damon is having a fine physical moment. If you missed the Elysium trailer watch it here.

Entertainment Weekly:

In order to play him, the actor had to beef up. “We wanted him to look a certain way so I had to keep up a workout regimen,” says Damon. This was made even more necessary by the addition of the “hulk-suit,” an technologically advanced exoskeleton that makes Damon’s character stronger and faster. While the rig is meant to enhance Max’s physical capabilities, in real life, it meant Damon had to work out even more. “It’s kind of like wearing one of those old Bo Jackson weight vests,” says Damon. “It’s really insidious trying to carry extra weight even if you’re in shape. You just really need a pretty strong core or you can get injured pretty easily, particularly at my age.”

Certainly didn't hurt his look for the new Liberace film either.


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