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Brendon Ayanbadejo’s Bod, Workout Regimen: PHOTO

Andy Towle April 9, 2013

Ayanbadejo

Writes Brendon Ayanbadejo on Facebook today with the photo above:

Attacking today with an enthusiasm unknown to man kind! 

Today's work out:

Chest press 20 reps
Military press 20 reps
Pull downs 20 reps
Triceps extension 20 reps
Bicep curls 20 reps
Leg curl 20 reps
Leg extension 20 reps
Crunches 150 
1/4 mile sprint

No slacking off since leaving the Ravens!

Topics: News More Posts About: Brendon Ayanbadejo, Fitness, Football (American), News

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