Writes Brendon Ayanbadejo on Facebook today with the photo above:
Attacking today with an enthusiasm unknown to man kind!
Today's work out:
Chest press 20 reps
Military press 20 reps
Pull downs 20 reps
Triceps extension 20 reps
Bicep curls 20 reps
Leg curl 20 reps
Leg extension 20 reps
Crunches 150
1/4 mile sprint
No slacking off since leaving the Ravens!
