• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Advertise
  • Contact Us
  • About Towleroad
  • Towleroad on Social Media
  • Privacy Policy

Towleroad Gay News

Gay Blog Towleroad: More than gay news | gay men

  • Travel
  • Sports
  • Law/Justice
  • Celebrities
  • Republicans
  • Madonna
  • Books
  • Men
  • Trans Rights
  • Royals
  • Monkeypox
  • Sophia Bush’s girlfriend ‘proud’ the actress has opened up about coming out as queer
  • Mel B declares she’ll ‘always be open’ when it comes to her sexuality!
  • Megan Thee Stallion being sued for ‘forcing cameraman watch her having lesbian sex!’

Colton Haynes Wants to Help You Relieve Your Anxiety: WATCH

Adam Rhodes May 10, 2017 Leave a Comment

Colton Haynes anxiety

In a YouTube segment for the Child Mind Institute, Arrow‘s Colton Haynes offered some advice to his younger self about how to deal with and manage anxiety.

In the 94-second segment, Haynes shares some tricks for managing anxiety, from breathing techniques to tricking your mind about what it's actually feeling.

Watch the full segment below:

video
play-rounded-fill
Link

“A really really good way to kind of help yourself get over your anxiety is to tell yourself that you're excited instead of you're anxious, because if you're excited, it's almost the same feeling, but obviously without the panic part,” Colton said.

The bulk of the segment, however, was used to reinforce that having anxiety is OK and that's it's not something felt in isolation.

“You're not alone,” Haynes said. “I think that's really something that I've learned in my recovery process with anxiety. There's millions of people out there who suffer from crippling anxiety whether it be from fainting or from sweating or so may different ailments from anxiety. There's so many people who have it and suffer from it so you're not alone, and it gets so much better once you're able to learn the tools to cope with it.”

Haynes isn't the first celebrity to offer advice on dealing with anxiety using the Child Mind Institute's YouTube channel. Emma Stone, Keke Palmer and Jesse Eisenberg are just a few of the entertainers who've offered advice to their younger selves regarding dealing with anxiety or other mental health issues.

While, as Haynes points, out, anxiety not an uncommon problem to deal with, members of the LGBTQ community bare a heavier burden than most. According to the National Alliance on Mental Illness, LGBTQ citizens are three times more likely than others to suffer from mental health conditions, including generalized anxiety disorder or major depression.

Topics: Health, towleroad More Posts About: Anxiety, Child Mind Institute, Colton Haynes, mental illness

Related Posts
  • Tom Holland to Play Billy Milligan in ‘The Crowded Room’ Season 1; First to Use ‘Multiple Personality Disorder’ as a Criminal Defense
  • Colton Haynes Reacts to Kimberly Guilfoyle’s RNC Speech and You Can Probably Relate — WATCH
  • Andrew Cuomo, Mark Zuckerberg, Mitch McConnell, George Floyd, Kellyanne Conway, Colton Haynes, Lady Gaga, Katy Perry, Ruby Rose, Lil Nas X: HOT LINKS
  • Mel B declares she’ll ‘always be open’ when it comes to her sexuality!

    Mel B declares she’ll ‘always be open’ when it comes to her sexuality!

    Published by BANG Showbiz English Mel B will “always be open” when it comes to her sexuality. The Spice Girls singer, 48, who reunited with her bandmates including the group's ex-singer Victoria Beckham for the fashion …Read More »
  • Megan Thee Stallion being sued for ‘forcing cameraman watch her having lesbian sex!’

    Megan Thee Stallion being sued for ‘forcing cameraman watch her having lesbian sex!’

    Published by BANG Showbiz English Megan Thee Stallion is being sued for allegedly creating a hostile work environment and forcing her cameraman to watch her having lesbian sex. The 29-year-old ‘Savage' rapper faces the salacious claims …Read More »
  • Mean Girls star Jonathan Bennett recalls the moment his life ‘changed forever’

    Mean Girls star Jonathan Bennett recalls the moment his life ‘changed forever’

    Published by BANG Showbiz English Jonathan Bennett's life was “changed forever” by his role in ‘Mean Girls'. The 42-year-old actor starred as heartthrob Aaron Samuels in the 2004 cult classic – which followed Lindsay Lohan, Rachel …Read More »
  • Sir Elton John sent Lance Bass gift basket to celebrate coming out

    Sir Elton John sent Lance Bass gift basket to celebrate coming out

    Published by BANG Showbiz English Sir Elton John sent Lance Bass a gift basket after he came out as gay. The 44-year-old NSYNC star revealed the legendary singer showed his support when Lance decided to reveal …Read More »
Previous Post: « Gay Qantas CEO Pied in the Face by Christian Bigot Angry at Corporate Support for Same-Sex Marriage: WATCH
Next Post: Texas House Passes Bill Legalizing Discrimination Against Prospective LGBTQ Adoptive Parents »

Primary Sidebar

Most Recent

  • Sophia Bush’s girlfriend ‘proud’ the actress has opened up about coming out as queer

    Sophia Bush’s girlfriend ‘proud’ the actress has opened up about coming out as queer

  • Mel B declares she’ll ‘always be open’ when it comes to her sexuality!

    Mel B declares she’ll ‘always be open’ when it comes to her sexuality!

  • Megan Thee Stallion being sued for ‘forcing cameraman watch her having lesbian sex!’

    Megan Thee Stallion being sued for ‘forcing cameraman watch her having lesbian sex!’

  • Mean Girls star Jonathan Bennett recalls the moment his life ‘changed forever’

    Mean Girls star Jonathan Bennett recalls the moment his life ‘changed forever’

  • Sir Elton John sent Lance Bass gift basket to celebrate coming out

    Sir Elton John sent Lance Bass gift basket to celebrate coming out

  • Relationship status influences heterosexual women’s sexual prejudice towards lesbians

    Relationship status influences heterosexual women’s sexual prejudice towards lesbians

  • JoJo Siwa had a challenge transitioning to new grown-up image

    JoJo Siwa had a challenge transitioning to new grown-up image

  • Liz Hurley defends lesbian sex scene in new movie that was directed by her son

    Liz Hurley defends lesbian sex scene in new movie that was directed by her son

Partner Links

  • The Onion: Pete Hegseth Bans Men With Girl Names From Combat
    Here's another relevant and not far from the truth video from […]
  • “Scarlett Johansson wore orange to ‘The Phoenician Scheme’ NYC premiere” links
    Photos from the NYC premiere of Wes Anderson’s latest film, The […]
  • Sun: Duchess Meghan is just a hot woman who bagged a rich prince??
    Along with all of the “emotional support polls,” the British media […]
  • Incompetent Agency Heads Haven't Done Their Budget Homework
    Top Trump administration officials have spoken at length about alleged irresponsible […]
  • OMG, have you heard? Elvira to Duchess Meghan ‘If you ever need beauty advice from a queen, let me know.’
    Whatta ham! [celebitchy] Olympic gold medalist Timo Barthel is diving into […]

Most Commented

Social

Twitter @tlrd | Facebook | Instagram @tlrd

About

  • Advertise
  • Contact Us
  • About Towleroad
  • Towleroad on Social Media
  • Privacy Policy
[towleroadmr] [towleroadtn]

Footer

Ptown Hacks 2018

Read

  • Travel
  • Film
  • Law – LGBT Rights
  • Columns
  • Specials

About

  • Advertise
  • Contact Us
  • About Towleroad
  • Towleroad on Social Media
  • Privacy Policy

Copyright © 2025 · Log in

×
×