Scientific Secrets of the Gym and Muscle Growth: VIDEO

Why do some guys bulk up easily while others struggle? The msucle-brains at ASAPScience explain.

Watch, AFTER THE JUMP...

Joe Manganiello Is In The Best Shape Of His Life

With the anticipated return of True Blood right around the corner on June 16th, actor Joe Manganiello is thankfully taking full advantage of the renewed spotlight. The 6-foot-5 actor beefs up the cover of the July issue of Men's Health UK, where his detailed fitness routine is discussed along with an accompanying photo spread of Manganiello demonstrating his peak physical prowess.

"I'm not 18 anymore. But you won't hear me saying that, because me at 36 would destroy me as a teenager," the actor boasts. "In my mid-thirties I'm making bigger gains than I've ever made in my life."

More (shirtless) shots of the hunk, AFTER THE JUMP...

Prancercise is the Best Way to Start Your Day: VIDEO

Get that blood flowing using one of the four modes of Prancercise®.

Check it out, and get ready to prance, AFTER THE JUMP...

Matt Damon Ripped for 'Elysium': PHOTO

Matt Damon is having a fine physical moment. If you missed the Elysium trailer watch it here.

Entertainment Weekly:

In order to play him, the actor had to beef up. “We wanted him to look a certain way so I had to keep up a workout regimen,” says Damon. This was made even more necessary by the addition of the “hulk-suit,” an technologically advanced exoskeleton that makes Damon’s character stronger and faster. While the rig is meant to enhance Max’s physical capabilities, in real life, it meant Damon had to work out even more. “It’s kind of like wearing one of those old Bo Jackson weight vests,” says Damon. “It’s really insidious trying to carry extra weight even if you’re in shape. You just really need a pretty strong core or you can get injured pretty easily, particularly at my age.”

Certainly didn't hurt his look for the new Liberace film either.

Brendon Ayanbadejo's Bod, Workout Regimen: PHOTO

Writes Brendon Ayanbadejo on Facebook today with the photo above:

Attacking today with an enthusiasm unknown to man kind! 

Today's work out:

Chest press 20 reps
Military press 20 reps
Pull downs 20 reps
Triceps extension 20 reps
Bicep curls 20 reps
Leg curl 20 reps
Leg extension 20 reps
Crunches 150 
1/4 mile sprint

No slacking off since leaving the Ravens!

The People vs. Fitness: VIDEO

It's the spirited follow-up to The People vs. Winter.

Watch, AFTER THE JUMP...